My Health Journal
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Description
#1 BESTSELLER IN DISABILITY ... Empower your story. Protect your rights. Start documenting your health journey today with: My UNDATED Health Journal
Written by award-winning author and successful Disability Advocate Alison McRobbie, for The Justice Journals,
My Health Journal is a powerful 12-month evidence system designed to help you record, organise, and present clear proof of how your health or disability affects your daily life.
Created by someone who has personally navigated disability assessments and tribunal systems, with success, this journal gives you the structure and clarity you need to build credible evidence for PIP, Universal Credit, disability benefits, employment, tribunals and medical reviews.
What’s Inside
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Daily & Weekly Health Logs – record pain levels, symptoms, treatments, and triggers
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Appointment & Correspondence Tracker – keep notes, letters, and results in one place
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Medication & Treatment Pages – log dosage, changes, and side-effects
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Benefits & Advocacy Section – document everything related to PIP, UC, and other benefits claims
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Reflection & Progress Pages – note improvements, challenges, and patterns over time
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Large A4 Format – accessible design with plenty of writing space, ideal for photocopying or scanning as evidence
Why This Journal Works and is YOUR secret WeaponEvidence wins cases. Consistency builds credibility.
This system helps you stay calm, organised, and confident — whether preparing for a PIP review, a benefits reassessment, or a medical appointment and this journal itself CAN be used as Evidence, with or without a diagnosis.
It’s more than a diary — it’s your proof system and your voice on paper.
Perfect For -
People living with long-term health conditions or disabilities
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PIP and Universal Credit claimants
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Carers, advocates, and caseworkers
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Anyone needing structured, dated health evidence
As the creator of this journal, I wanted it to feel substantial and professional — this paper is textbook-grade and ideal for both sides of writing. The images from speak for themselves.
Created through lived experience, The Justice Journals series is dedicated to empowering disabled and Neurodivergent people with accessible tools for advocacy, rights, and wellbeing. Alison McRobbie brings her insider expertise, as a former Civil Servant, who is a successful advocate against DWP and compassion to every page, helping you present your evidence clearly and confidently.
Format: A4
Pages: 215
Is undated so can be started at any time of the year.Empower your story. Protect your rights. Start documenting your health journey today.
Crafted to Perfection
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